Nowadays, most of us can hardly live without computers and smartphones. At work, we need to stare at the computer monitor. After work, we are phubbing all the time. Therefore, many are forming neck pains due to poor postures when we sit on the office chairs and on subway seats. Now that we can not change the seats in subways, choosing the best office chair for neck pain is more important than ever.
What Is the Best Office Chair For Neck Pain on the Market?
2020’s Top 11 Best Office Chair For Neck Pain
|Best Budget - |
Real Leather Seat & Leatherette Back Chair for Neck Pain
|Best Gaming - |
Adjustable Genuine/Faux Leather Office Chair for Neck Pain
|Most Comfortable - |
Computer Chair for Neck and Shoulder Pain Under $100
|Best Big and Tall - |
Padded Executive Office Chair for Back and Neck Support
|Hot Selling - |
BestOffice Work Chair with Foam Padding for Neck Problems
|Best Ergonomic - |
Reclining Gaming Chair with Head Pillow for Neck Pain
|Best for Long Hours - |
Durable Mesh Desk Chair with Flexible Neck and Foot Rest
|High Rating - |
Space Seating Ergonomic PC Chair for Your Back and Neck
|Fully Adjustable - |
Best Mesh Office Chair for Upper Back and Neck Pain Relief
|Best Budget - |
Cheap Swivel Massage Armchair for Neck Pain Treatment
|Best Selling Accessory -|
Adjustable Herman Miller Office Chair Neck Support Attachment
How Should We Sit to Avoid Neck Pains?
Suffering from neck pains is a pain in the neck. It will cause discomfort in the neck and our mind. A person with a stiff neck is likely to walk around like a robot out of whack. Therefore, we must cope with this problem.
1. Why Are We Suffering from Neck Pains?
Before we deal with an issue, we need to know the reason for it so that we can address the root to avoid recurrence. Well, injuries are one culprit. Once our neck gets hurt, it is sure to be painful. However, many of us are suffering from sore necks though we have never had any injuries. So, here comes another main factor at play, muscle tension.
Muscle tension stems in part from poor postures and working at a desk for too long in the same position. So, both factors have something to do with our sedentary hours. Much as we have been taught about proper postures, few of us have actually formed one. Instead, most are falling victim to poor postures like hunching over the desk or sitting cross-legged. These bad habits will add unnecessary pressure to our body parts like lower back and neck and thus cause pains.
2. Improve Sitting Postures.
Now that we know bad sitting habits are one of the main culprits for neck pains, it is time for us to make a change. Before we do so, let’s review the requirements of sitting properly.
- Place our feet flat on the floor. If your chair seats are too high for you, buy some under desk footrests.
- The angle of our knees should be at least 90 degrees.
- There should be a small gap between the chair seat and the back of our knees.
- Sit upright. The angle that our back and thighs form should be 90 to 130 degrees when we work.
- Recline our back against the backrest or an added lumbar cushion.
- Place our arms gently and naturally on the armrest and relax our shoulders.
- Ensure that the top of the computer monitor is at our eye level.
- Do not sit cross-legged.
3. Do Some Simple Neck Stretches.
Our bodies are not designed to stay in one position for long hours. Even when we are sleeping, we vary our positions a lot. And as many as 70% of individuals have experienced sleep twitches. Though the scientific reasons for such night starts are still unclear, words have it that it is our body checking if we are alive when we sleep still for too long. Well, whether it is true or not, we can tell that we are supposed to vary our positions from time to time.
With muscle tension being a causative factor, I’d suggest doing some simple neck stretches in case of stiff necks. The following video is an excellent instruction for us to start.
4. Enjoy Soothing Massage Sessions.
The effects of muscle tension are actually can be felt all over our bodies. Our back and legs are also susceptible to pains from long sitting hours. So, getting a massage is an ideal way of dealing with muscle pains. If you don’t want to bother to make arrangements with a masseur, I’d suggest you buy a massage chair. Such chairs are suitable for homes and offices where many people can share the chair. Massage chairs today have many high-tech designs to help us relax our stiff muscles. Whether we have to sit or stand for long hours, having such therapy is good for our well-being.
How to Choose the Best Desk Chair for Neck Pain
Now that we know the importance of choosing an ergonomic seat for office work, here’s how. Different types of chairs are on hand. The main thing is to select the most suitable one for us.
1. Adjustable Neckrests
If you like varying your positions on the chairs, then adjustable neck support is the best bet. It is also recommendable for people who want chairs for different people. After all, we have different needs for the headrests even if we share similar heights. The excellent adjustability can accommodate our desire for custom-made chairs.
The adjustability of neck rests lies in their height, angle, and depth. Of the three, flexible heights and angles are easier to find while the depth is less accessible. However, the former two functions are already enough to meet the needs of most of us.
2. Built-in Neck Support
If you prefer thick padding on the neck support, then those built on the chair backs are better. Many leather-covered chairs have thick padding so that we can feel soft and comfortable on them. Courtesy of this, the neck cushion will be generous if the chair has it. And, sure, the neck support has the ergonomic curvature to fit that of your neck’s. In comparison to the former type of neck rest, this one tends to be more reliable, especially when we take a nap on the chairs – they can support our neck and head however we turn our head.
3. High/Mid/Low Back
The neck pains are closely connected with shoulder problems. So, if we want to deal with sore necks, we shall not neglect the condition of our shoulders. And the good news is that chairs with neck support can mostly take care of our shoulders, too. One main reason is that these chairs need to have high backs to give support to our necks. After all, it is weird to attach a long nest rest on a mid or low back.
4. Ergonomic Lumbar Support
No matter what needs you have for an office chair, don’t forget the ergonomic lumbar support. After all, when we are spending an average of 13 hours a day sitting on chairs, back pains are always a threat. Considering that long sedentary hours are inevitable, we should pay special attention to the lumbar support on the chairs.
Some lumbar support is at the forefront of ergonomics and has the curvature fit for most people. Such unadjustable (or height-adjustable-only) lumbar support is more common on leather chairs, so it comes with thicker padding for comfort. But there is also height and depth adjustable lumbar support, which is often seen on mesh fabric chairs. With its adjustability, we can custom-make our individual lumbar support to fit the unique shape of our spine.
So, generally speaking, we need to make a choice between the two forms of lumbar cushions. The recommendation below is an office chair with cushioned lumbar support that has a flexible height. Most of its users speak highly of it, so I’d like to recommend it to you.
5. Suitable Armrests
Those of us who prefer resting the arms on chair arms rather than on desktops should make sure the armrests are of the right height. A wise solution is to invest in adjustable ones so that they are more flexible and versatile.
So why do we need support for our arms? One major reason is that they can take the extra pressure on our shoulders to relieve pains in there. Also, armrests that rise to a suitable height for us can help form more ergonomic sitting postures. We are placing our arms naturally on the armrests. Courtesy of this, we are less likely to put extra pressure on our neck to support our arms and shoulders.
Why Do We Suffer Neck and Shoulder Pain When Sitting?
It can be rough for a person to sit because of the pain that they feel. Which people will suffer neck and shoulder pain when they are sitting? Learn that and more below so we can know what to do to be safe.
When we’re dealing with sitting, we have to have the best posture possible, or we’re going to have pain. A lot of people don’t care about this when they are young, but as they age, they get heavier and feel more of the pain than before. What this means is that anyone can have neck and shoulder pain if they are not careful and work on how they are sitting at their desks at all times. Let younger people know about this because it can be some of the hardest pain to deal with if we are not careful.
Pain can happen at any time, and wee may not realize where it’s coming from. For instance, we may think that our shoulders and neck are in terrible shape because of how we work out or for another reason. But in reality, it comes from how we sit when we’re on a computer or even at home watching TV. People tend to be a little bit laid back, and so they start to sit in wrong positions. We don’t want this to happen to us, so be mindful of how we sit no matter if it is at work or home.
Which people will suffer neck and shoulder pain when they are sitting? Now we have answers that should help us to pin down what can cause problems. Anyone is able to suffer from this if they aren’t careful, so be wary of what our posture is like when sitting.
Best Back and Neck Support For Office Chairs
What Neck Support Features Should An Ergonomic Chair Provide?
Many people who sit for most of the day at work develop problems with their neck and back. These problems are usually due to the lack of proper seating. Purchasing an ergonomic chair or asking our employer to provide one can offer relief from these issues.
These unique chairs help us sit in a proper position. They work by keeping the back, legs, and neck properly aligned. A properly adjusted ergonomic chair will save us a lot of trips to the chiropractor and even to the doctor.
There are several different types of chairs that we can choose from, depending on the kind of pain we’re experiencing from a regular office chair. One of the most common maladies people complain about is neck pain. This occurs from not being appropriately seated and having our head bent at a downward or upward angle for an elongated period.
For this type of problem, we want a chair that will support our spine and keep our neck straight as well. We’ll also want to choose a chair that we can easily adjust so that it works well with the type of desk we’re using. We want to keep our feet flat on the floor and be able to comfortably rest our arms on top of the desk and keyboard tray.
We’ll also want to be able to view our computer without bending our back or having to angle our neck up or down to see the screen. The best way to find the chair that’s right for us is to try them out. They can be found at most office supply stores.
For neck and back problems, ergonomic chairs can help a great deal and save on expensive medical bills. Find a chair that we can adjust to both our body type and our work area. Make sure that our spine, neck, and legs are postured correctly, and our pain should go away.
Neck Pain Relief and Treatment
Buy An Office Chair With Adequate Neck Support To Relieve Pain
When we think of office chairs, neck pain may be one of the last things that come to mind. In fact, however, our chair can play a crucial role in whether or not we develop neck pain throughout the day at work. Choosing a chair that provides adequate support for the neck is essential if we want to make it to the end of the day without experiencing pain.
One of the essential features of a chair in terms of preventing neck pain is a headrest. Headrests on office chairs are not designed to be continuously used. For instance, while we are typing, we should be in an upright position with our head positioned in line with our monitor.
However, while we are thinking through a problem, talking on the telephone or simply relaxing during the workday, a headrest can provide much-needed support for our neck. Just be sure to choose a chair that allows the headrest to be adjusted so we can position it at the right height for our body.
We should also look for a chair that has adjustable armrests. If the armrests are too tall or too short, they can put undue pressure on the shoulders and neck, resulting in pain. When adjusted to the proper height, however, they can relieve this pressure, reducing neck and shoulder pain as a result.
These are just a few of the key features that we should look for when shopping for an office chair with adequate neck support. By choosing a chair that is correctly fitted to our body and has built-in features that provide additional support, we should be able to easily make it through our workday without experiencing pain in our neck, shoulders or lower back.